Sara Ali Khan’s Weight Loss journey


Sara Ali khan

Before And After Sara Ali Khan










Sara Ali Khan is the most famous young Bollywood celeb right now. she is 25-year-old. Her intelligence and beauty with brain have attracted everyone’s eye.

But it left people wondering how that chubby kid became so sexy within a year.

She has grasped her new role as a Bollywood actor with ease. But it was no so easy for her. Because She struggles with Polycystic ovarian, a hormonal disease that increases weight unnecessary hair growth, uncertain periods, and even infertility. so many women around the world are fighting it. That’s why talking about Sara Ali Khan’s weight loss mission is important.  Sara loses almost  30 kg and become satisfied.

become satisfied.

Coffee with Karan

Once Sara Ali Khan opened up about her battle with polycystic ovarian on Karan johar show name “coffee with Karan”. PCOS is a hormonal disease that causes women of reproductive age. The main indications of Polycystic ovarian are unfair weight gain, irregular cycle, or no menstrual cycle at all, body and facial hair increase.

coffee with Karan

If you noticed Sara Ali khan’s old pictures, you can truly recognize that she has come a long way. In Koffee with Karan, Karan Johar showed Karan asked about her weight. Sara explained, “I was 96 kgs. ‘It will be almost rude to call you fat,’ is what you (indicating her father, Saif Ali Khan) said. Actually, I had PCOD. I still do. And, because of that, I think I put on the amount of weight that I did. Because of that, there was also like a hormone problem.” At this point, she was interrupted by her father, Saif, who asked, “It had nothing to do with the pizzas you used to have?”

Sara also said :

Sara also said, “Of course, I used to eat a lot. I did have a good time. I was a regular kid. It made it very hard for me to a. lose weight and b. the hormone level was very high. So, as you can see, there is a level of delusion that was in me…I was confident, I was delusional.”



This answer indicated that Sara Ali khan did not maintain a healthy diet. This gives rise to us to the next topic, how she managed to lose 30 kgs? Let’s learn in the next paragraph.

Sara also said

How Did She Lose 30 kg?

In a recent conference with BBC news, Sara disclosed that she learned that she liked to be an actor. And to fit the part in a mainstream Bollywood film. Sara said, “I went to Columbia for four years and at the end of the second year, I decided that I really want to act, like I said I have always known, but that realization coincided with the weigh scale

saying that I’m 96 kilos. So, it was a bit difficult. Then it was the senior year of college in America itself that I lost the weight”

lost the weight

But how she lose 30 kg? When asked, she said :

“You know, I lived on 110 on Broadway, and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

Now I am sharing the most important thing Sara’s diet  plan :

Sara’s diet  plan

In Breakfast, she eats 2 Egg whites and idlis

Lunchtime she eat chapatis, daal, vegetables, salad, and some fruits, in snacks she eats Upma (Savory vegetable semolina). A light dinner with chapatis and green veggies eat in dinner.

before workout, she eat Muesli or oats with fruits and after Workout – Protein shake, tofu, salad, or legumes

Now I am sharing Sara Ali Khan’s Workout plan :

Rich results on googles  SERP when searching  for Sara Ali khan's Workout plan

Sara disclosed that she worked out every day. Sara said, “Every day. Running to Bollywood music on the treadmill as fast as I could.” Her trainer is Namrata Purohit,


Sara also instructs under Cindy Jourdain, who is the boot camp coach for Shahid and Mira Kapoor. Boot camp contains a mix of aerobic and stability training moves that improve to build endurance and stability.

Sara Ali appreciates a mixed activity, and it deters her from getting bored with the same method.

Simply set, sara wanted to be healthy and successful, and how she glanced did not matter to her as vastly as it did to others.

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